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Are you ready to live from your innate state of vibrant health

While age or family pre-disposition to physical or mental disease can influence the probability of inheriting certain conditions, lifestyle habits have an enormous influence on either accelerating or abating and even preventing the onset of these.  

I teach and coach clients towards a return to the balanced state of wholeness, wellness and joy through holistic living practices, inspired by Ayurveda and other indigenous wisdom traditions. 

These practices are instrumental in shifting conditions such as insomnia, anxiety, depression, lethargy, allergies, in-digestion, inflammation and more. 

Practices include: 

Nutrition and gut health, Stress Reduction modalities, Mental/ Emotional awareness, regulation and more.

Life affirming practices do not have to feel like restriction or forcing a trendy new ‘diet’ and they can be enjoyable.

Let’s talk.